... chakras associated with them. Each beautifully illustrated chapter looks at different kinds of meditation. Techniques covered include walking meditations and techniques to help tune in to these centers: ...
... shaken and scared I was having trouble getting either one of my feet to cooperate in any way that even resembled walking. That five minutes of my life changed me forever, but it was all the preparation ...
Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions.ááBy bringing them together in a systematic and meditative way, we can enhance our physical, ...
... how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking ...
... from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is -- in the kitchen, office, driving a car, walking a part -- and shows how deep meditative ...
... the couch and walking than anyone or anything else in the fitness industry. The secret? Removing the intimidation that keeps so many women from getting started. Now, in her first book, Leslie includes ...
... how to use walking, the body's most natural form of exercise, to achieve total transformation in a mere two weeks. She presents her personalized fitness philosophy in a 14-day program that includes walking ...
... You can practice them almost anywhere--in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minute a day can dramatically increase you endurance, ...
... pictures and working as a biofeedback researcher in Los Angeles, studying the brain-wave patterns of meditation. One day while walking across the UCLA campus, where I was taking an anatomy and physiology ...